Kinstretch Classes

with Shandril Mintenko

My approach to group classes:

I teach Kinstretch.

Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Watch the video below to learn more from the creator of Kinstretch – Dr. Andreo Spina

In-Person Kinstretch Classes

This winter Shandril will be teaching mobility classes at Laws of Motion, Ottawa and The Yard, Ottawa (Addesses listed at the bottom of this page)

These classes are designed to provide you tools to improve your joint health and longevity so you can continue moving how you want as you age. 

Each class starts with a self assessment by exploring movements in a slow and controlled manner. Shandril provides multiple body positions so you can scale the difficulty up or down. We focus on any current injuries and try to battle stiffness by building better body awareness and improving overall joint health.

If you find pain in any of the movements: Shandril can reccomend specific movement homework for you to target that pain.

Come try your first class for a $30 drop in fee with no commitment.

Start moving better today by following this 7 minute spine mobility routine!

How to start:

Click the JOIN A CLASS button to register for a class.

After you register for a class:

You will recieve a confirmation email (The Zoom information will be in this email if you signed up for a virtual class. You will also recieve a reminder email 24hours before the class).

Bend Wellness | Bend Wellness

Shandril Mintenko

Your Instructor

• Founder of MoveHowUWant
• Personal Trainer
• Functional Range Conditioning Mobility Specialist (FRCms)
• Certified Kinstretch Instructor
• Skateboard Instructor