It’s motivating and fun to have a coach, and to be a part of a group. I liked being able to ask questions about the movements.

I felt great afterwards, as if my hips had been lubricated. During the class, the movements were challenging but not too much so. I like that you gave options for different levels of strength and flexibility.

Shandril Mintenko is so wonderful – I took her class for CARs for Shoulders and Hips and Spine. My back, shoulders and legs all feel great now. I was in a lot of pain because I sit at my desk all day to work from home. She encouraged me to do the CARs exercises and stretches every morning and also during the day. I have been doing that and now NO more pain. She is the best!!

I’ve been doing classes with Shan for quite a while now….she’s a great instructor. I have seen great improvement in some very stiff joints. Well worth joining her classes

This morning my knee hurt and I put on my knee brace. I was going to take an arthritis tylenol but then I went to your class and I felt much better. At the end of class, my knee did not hurt at all and I was able to run with some children at the farm. Thanks Shandril