Kinstretch Classes

with Shandril Mintenko

My approach to group classes:

I teach Kinstretch.

Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Watch the video below to learn more from the creator of Kinstretch – Dr. Andreo Spina

In-Person Kinstretch Classes: 

These classes are designed to provide you tools to improve your joint health and longevity so you can continue moving how you want as you age. 

Each class starts with a self assessment by exploring movements in a slow and controlled manner. Shandril provides multiple body positions so you can scale the difficulty up or down. We focus on any current injuries and try to battle stiffness by building better body awareness and improving overall joint health.

If you find pain in any of the movements: Shandril can reccomend specific movement homework for you to target that pain.

**NEXT ROUND OF IN PERSON CLASSES START FALL 2025**

Drop your name and email if you would like to be contacted when registration opens for the next round of in person classes. Let me know what location would work best for you.

Start moving better today by following this 7 minute spine mobility routine!

Shandril Mintenko

Your Instructor

• Founder of MoveHowUWant
• Personal Trainer
• Functional Range Conditioning Mobility Specialist (FRCms)
• Certified Kinstretch Instructor
• Skateboard Instructor